Her, on a first glance, simple diet focuses on four main causes for bad appearance of our bodies starch, sugar, alcohol and sodium. The 4 x 4 diet discover the 4 key foods and the 4minute workouts that will change the way readers look and feel in just 4 weeks. The tabata element of this diet makes it slightly more difficult to start than your run of the mill meal plan change. Balanced, curated meal plans that follow my book, the 4x4 diet hundreds of healthy recipes. She says that the speed bumps in most diets includes four items. Erin operas the 4 x 4 diet is a wonderful resource to get the fitness and nutrition novice started with an accessible and fun plan.
She lead the first allfemale platoon attached to the infantry in a war zone and now is a trainer for over ten years with. Apr 12, 2017 in the 4x4 diet, oprea lays out the basic principles that she uses to keep herself and her family fit, and which also keep her clients coming back for more. She lead the first allfemale platoon attached to the infantry in a war zone and now is a trainer for over ten years with celebrity clients carrie underwood, leeann womack, kellie pickler, jana kramer and jennifer nettles, just to name a few. Meet erin oprea, celebrity trainer and author of the 4x4 diet. The 4 x 4 diet written by known trainer erin oprea would be welcome read for those. May 27, 2016 erin oprea is a former marine of nine years, including two tours in iraq. The 4 x 4 diet is a philosophy that anyone can implement into their daily lives its not a dietits a lifestyle. She also tells you how to get lean, using her 4minute tabata workouts. Celebrity trainer and former marine erin opreas motto is lean and clean. A post from today, 7 years ago i believe a post from today, 7 years ago dont cry. Her work with celebrities has been seen on oprah and virtually every television network via the new fit looks of her celebrity clients. Sold by wsm unlimited llc and ships from amazon fulfillment.
Oct 27, 2016 4 x 4 diet recipes and workouts inspired by erin oprea one strange herd. Erin s love for life, health, and fitness is contagious. Luckily for us, erin oprea has created the bible for 4. She makes me feel like i can hit my goals and feel my most confident all while having fun.
Steal this leg workout from carrie underwoods trainer. Celebrity trainer and former marine erin opreas motto is lean and. Instead of tons of sugar, the brownies use protein making it a better option. Celebrity trainer shares fullbody tabata interval workout more kick off your new years resolutions with this calorieblasting interval workout from erin oprea, who trains stars like carrie. In the 4x4 diet, oprea lays out the basic principles that she uses to keep herself and her family fit, and which also keep her clients coming back for more.
The first part of the book, is erin explaining the four things to focus on. The 4minute tabata workout carrie underwood swears by shape. Food is fuel i follow erin opreas balanced diet for 3. In the wake of all the books selling magic quick fixes for health and weight loss, erins. If you know a good deal about health and fitness, then no. The 4x4 diet by erin oprea is a wonderful book, no matter your fitness level or knowledge of nutrition.
See more ideas about erin oprea, carrie underwood workout and carrie underwood legs. A post from today, 7 years ago i believe a post from today, 7 years ago dont cry over spilled milk. But what the book does provide is not only a simple plan to follow, but the why behind everything that she is telling you to do. I get so excited to see everyones journey while using my book the 4x4 diet but this one is so. Payment will be charged to your credit card through your.
She breaks down everything she has learned into an easy to understand formula. Use features like bookmarks, note taking and highlighting while reading the 4 x 4 diet. A post from today, 2 years ago books that came my way in june 2014. For more on erin oprea, check out her website, here. It is for this reason that the strategy has its name.
Jan 03, 2019 first and foremost, a tabata can make a challenging workout more fun by turning it into a game, says oprea, whose book, the 4x4 diet, features a daily tabata workout plan for all fitness levels. Here, she writes about how she became one of the most. In just one tap choose your meal plan preference from 16 choices and. The 4 x 4 diet on apple books apple books apple apple. Erins love for life, health, and fitness is contagious. The huffington report calls erin a personal fitness guru. Out of all the diet books i have read this was the simplest and quickest. Download it once and read it on your kindle device, pc, phones or tablets. The 4 x 4 diet is an inspiring book that contains uptodate information on how to overcome the excuses that keep you from getting healthy practical tips on how to reduce sugar, sodium and alcohol in your diet and proven advice on how to live a cleaner, leaner life. The 4 x 4 diet written by known trainer erin oprea would be welcome read for those interested in real results, not only promises. First and foremost, a tabata can make a challenging workout more fun by turning it into a game, says oprea, whose book, the 4x4 diet, features a daily tabata workout plan for all fitness levels. My focus tends to center around childrens fiction, fantasy and scifi, and if i go. Oprea, has written a book, the 4x4 diet, that offers those same fitness tips carrie used to transform her body into awards season shape. I have been following erin for several years and was so excited when she came out with the 4x4 diet public release february 2nd.
When us weeklys headline read how carrie underwood got her hot bod they credited erin oprea. The 4 x 4 diet 4 key foods, 4 minute workouts, four weeks to the body you want. These include books, dvds, cds, cremes, lotions, pills, rings and earrings, body wraps, body belts and other materials, fitness centers, clinics, personal coaches, the 4x4 diet erin oprea groups, and food products and supplements. Discover the 4 key foods and the 4minute workouts that will change the way you look and feel in just 4 weeks. The time flies by, and even though 20 seconds doesnt sound like a long time, the workout is much harder than it seems. Mar 02, 2016 the book is written by erin oprea and she talks about in the forward in the book as to what led her on the journey to healthy eating. I have eased into the diet and am having great success. It was fun and surprisingly easy to eat erins recipes.
This diet is not made specifically to be a weight loss diet, but by eating and exercising properly, weight management can be the result. Erin opera s the 4 x 4 diet is a wonderful resource to get the fitness and nutrition novice started with an accessible and fun plan. For the last few years, ive been working on a mobile app that lets you download my weekly. The aim is to make you look and feel better, fitter and slimmer in just 4 weeks. When us magazines headline read how carrie underwood got her hot bod they credited erin oprea. The 4x4 diet erin oprea, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone. Here, she writes about how she became one of the most soughtafter fitness trainers. Out of all the diet books i have read this was the simplest and quickest read.
There is a substantial market for products which claim to make the 4x4 diet erin oprea easier, quicker, cheaper, more reliable, or less painful. Erin is a personal trainer and can boast about carrie. Discover the 4 key foods and the 4minute workouts that will change the way you look and feel in just 4. Moderation is the key to making impactful and fulfilling lifestyle changes that last. Pretty muscles by erin oprea shows you the following data from the health app healthkit which you can choose to enable or disable in order to track within the app. My clients love it, says oprea, author of the new book the 4x4 diet. Menud is the fastest and easiest meal planning app on the planet. Carrie underwoods new book reveals her secrets duration. Celebrity trainer shares fullbody tabata interval workout.
The 4 x 4 diet is an easytoread, easytounderstand plan that is built upon erins twopart philosophy. To show everyone how simple it is, erin is going to make peanut butter brownies, a recipe from the 4x4 diet book. I love to work hard but life just isnt life without donuts. Erin oprea is a former marine of nine years, including two tours in iraq.
Author of the 4x4 diet, erin oprea, uses the book to. Erin oprea is a vital proteins ambassador, author of the 4x4 diet and celebrity trainer whose star clients include carrie underwood and maren morris. The 4 x 4 diet and millions of other books are available for amazon kindle. Erin oprea, celebrity trainer and author of the 4x4 diet. Author of the 4x4 diet, erin oprea, uses the book to discuss the complete philosophy, breaking it down into four sections. She lead the first allfemale platoon attached to the infantry in a war zone and now is a trainer for over ten years with celebrity. My focus tends to center around childrens fiction, fantasy and scifi, and if i go for nonfiction, then its generally on some sort of artsyfartsy topic. To purchase a copy of the 4 x 4 diet, click the photo below. Jan 24, 2019 this diet is not made specifically to be a weight loss diet, but by eating and exercising properly, weight management can be the result. Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets. Erin oprea fitness trainer celebrity trainer and author of the 4x4 diet.
1377 509 1469 26 279 136 299 792 455 127 1296 1189 844 190 1099 1302 1621 381 1122 1272 221 310 978 563 770 1244 1194 609 345 819 1187 1477 1327 1323 1339 135 698 1012 1037 1281 320 1477 717 1180